To improve the potency in men in the daily diet should be added vitamins and minerals. Currently, there are many special-purpose systems capable of restoring sexual activity, the improvement of health, the improvement of the health and fill the body with the missing microelements. In this case, it is important to choose a particular drug and follow the instructions.
Causes of the weakness of the power
Weak the potency of men occurs in all age groups. The main causes of the pathology are:
- Bad habits (Tobacco, alcohol and drugs).
- A sedentary lifestyle.
- Stay in areas with adverse environmental conditions.
- Related diseases neuralgia (epilepsy, multiple sclerosis, Parkinson's disease (pd).
- Constant stress and exhaustion.
- Permanent strong physical effort.
- Diseases of the endocrine system.
- An alteration in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, adenoma of prostate).
- An improper diet.
- Obesity.
- Psychological problems (neurosis, depression).
- The inheritance.
Where are the vitamins?
The constant use of certain foods have a beneficial effect on potency. A list of products that should be included in the diet of every man:
- Vegetable oil, celery, green onion – sources of vitamin E.
- Bell pepper, the Brussels sprouts.the, beet, cucumber, onion, rose hips, black currants, citrus fruits, parsley, dill – a source of vitamin C.
- Dairy products, eggs, fish, liver, beef, chicken, nuts and seeds, spinach, bananas, oats, sources of vitamins group B.
- Egg, cod liver oil, salmon, beef, liver, dairy products, eggs, cheese, milk, margarine, soy – sources of vitamin D.
- Fish, oysters, pumpkin seeds, seeds of poppy and sesame, beef, lamb, pork, wheat bran, cocoa sources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachio nuts, garlic, coconut sources of selenium.
But not in all cases a proper diet can improve the power. Why it is sometimes necessary to resort to the taking of vitamin complexes.
The correct use of vitamins
There is a daily norm of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- V3 — 15-25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium is 5-7 µg.
Take vitamins inside during or after eating. To exceed the daily rate is strictly forbidden, as a possible manifestation of side effects. To drink vitamins prescribed by the doctor should be clear in the instructions.
Contraindications
Contraindications for taking vitamin medicines are practically absent.Remove the medication is only necessary in the following cases:
- The intolerance constituent elements.
- Vitamin E is banned for use in the infarction, and for the people who have suffered a heart attack.
- Ulcer gastric, kidney stones.
If you exceed the dosage you may experience the following side effects:
- The formation of kidney stones.
- The appearance of blood clots.
- The skin rashes.
- Insomnia.